Chia and mango jam
8 pieces dry mango (tout in the water during 1/2 hour)
1 tsp raw honey
1 tsp lemon juice
1/2 tbsp chia seeds
Mix everything in a processor and add a little bit of water. Chia seeds are an excellent source of omega 3 fatty acids, rich in antioxydants and they provide fiber, iron and calcium.
You can keep this jam during 1 week in a jar in your fridge.