THE FOOD BALANCE ACCORDING TO GREATFUL KITCHEN:

Greatful Kitchen is based on the criteria of vitality and quality.

Vibrant food is fresh, raw or cooked at low temperature, rich in vitamins, enzymes, minerals and trace elements and natural substances of all kinds. The body digests it and absorbs it more easily.

▪ Eating foods “such as nature gives us”

▪ Selection of high-quality foods such as organic, varied, colorful, seasonal products, freshly harvested or ancestral conservation (dehydrated, lacto-fermented, etc.)

▪ Add germinated seeds such as lentils, chickpeas … or leafy greens (rich in enzymes that are better absorbed by the body than non-sprouted)

▪ Favor raw foods because they are very rich in enzymes, a source of energy and life.

▪ Consume more legumes, oil seeds, seeweeds, dried fruits and cereals (gluten-free)

▪ Use only unrefined, untreated, non-genetically modified products

▪ Cook at low temperature: steaming (vegetables, fish and poultry), baking at 200 ° F maximum (for meat to prevent amino acids from coagulating and turning toxic)

But above all,  be grateful of what the earth offers you and enjoy your meals!