Zucchini tartare 1⁄2 tablespoon lemon juice 1 teaspoon olive oil 1⁄4 teaspoon salt 1⁄8 teaspoon agave 1 cup zucchini (unpeeled,

Ingredients: – 2 zucchinis – Some leaves of basil or chopped chives. For cooked sauce: – 2 carrots – 1

Zucchini soup with tarragon 2 zucchini cut into pieces 1 minced onion 1 clove garlic   Steam ingredients for about

Zucchini houmous 1⁄2 cup cashews (soaked ) 3/4 cup peeled and chopped zucchini 1 tablespoon fresh lemon juice 1 tablespoon

Tahini sauce   ingredients: – 2 tbsp  tahini (organic, raw and unsalted) – 1 tsp Tamari – pure water (according

Sprouted sunflower seeds caviar with beetroot and feta cheese – 12 tablespoons sunflower seeds soaked (12h) -1 garlic clove –

Sprouted buckwheat salad with cashew tzatziki sauce: Ingredients: -150gr of buckwheat -1tomato -3 young onions -10 black olives -1 1/2

Roasted rainbow carrots Finely chop 1 shallot. Toast 1 minute shallot and 1 tsp thyme. cut top of rainbow and

Ingredients: 1/3 pitted Medjool dates ¾ cup oatmeal 1 cup almond powder ¼ cup hazelnuts or crushed almonds or pecans

Ingredients:  – Oleaginous fruits – Dates – Dried Fruits Coarsely blend oleaginous fruits (e.g.: hazelnuts, pecans, cashew soaked 12h in

Quinoa tabbouleh with radishes   Ingredients: – 2 cups quinoa – 2-3 young onions – ½ bunch of mint –

Ingredients: – 1 cup sprouted quinoa – 2 tbsp pitted green or black olives, finely chopped – 2 tbsp capers

Ingredients:  – 250 gr of hazelnuts – 3 tbsp almond puree – 3 tablespoons raw cocoa powder – 15 dates

Ingredients: – 2 cups of raw macadamia nuts( soaked 12 hours, mixed with spring water – 1/2 bunch chives or

Chia and mango jam 8 pieces dry mango (tout in the water during 1/2 hour) 1 tsp raw honey 1

Ingredients: -3 ripe bananas -3 eggs -5 drops vanilla extract -1/3 cup buckwheat flour -2 tbsp maple syrup. For the

Avocado and fresh herbs soup -2 avocados -800 ml of spring water -2 organic vegetable stock cubes -1 bunch of

Asparagus, cauliflower “mousseline ”, raw seaweed sauce For 4 people: 2 bunches green aspargus For the cooked sauce: 1/2 cauliflower

Apricot-Coconut Balls Ingredients: Makes about 20 balls  15 dried apricots  1⁄4 cup soaked cashews or almonds  1⁄4 cup almond flour